Navigating The Ketogenic Diet In 2021
Dr. Jockers – Navigating The Ketogenic Diet
Table of Contents
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Here’s What You’ll Find
This is a 30-day meal plan for getting and staying into ketosis. Unlike many of the “dirty keto” plans out there, my proprietary meal plan provides plenty of great tasting foods that are full of key phytonutrient anti-oxidants.
This book contains 80 great low-carb, nutrient dense recipes designed to load your body with optimal nutrition. This includes green juices, anti-inflammatory drinks, smoothies, snacks, main courses and incredible desserts. You’re guaranteed to love the recipes you find in this book.
This guide is designed to give you a quick overview of the keto diet and actionable steps to take so you can get started immediately.
This guide will provide a list of great alternatives for your favorite snacks that fit into the Ketogenic Nutritional Protocol. You’ll love the simple substitutions and ideas you get from this guide – and we’ve included direct links so you know exactly where you can purchase these items.
These are my 10 favorite ketogenic foods that I use with clients all the time to help them burn fat, build muscle and slow down the aging process. In this guide, I show you the best sources for these and how to use them on a daily basis. Pick out your favorites and use them regularly.
This short PDF goes into detail on the top 10 biggest mistakes people make on Keto that cost them time, money, energy and results.
