In Episode 1 (The Scary Truth About Sugar), you’ll discover the real reason why the so-called “expert” advice of eating less and exercising more is counterproductive from a nutritional standpoint. In fact, you’ll stand to gain even more weight and destroy your metabolism in the process!

You’ll discover the reasons why Type 2 diabetes, cancer, heart illness, dementia, and obesity are increasing at a terrifying rate… and find out what really works when it comes to preventing these illnesses.

In Episode 2 (How To Burn Fat and Lose Weight), you’ll learn why you should stop counting calories if you want to lose weight quickly AND safely. (Hint: the secret to effortless and sustainable weight loss is WAY simpler than you think!).

For the longest time, we’ve been led to think that we need to cut down on calories and spend a good chunk of our time working out. But this outdated approach isn’t just counterproductive, but also dangerous!

Episode 3 (The Truth About Diabetes) reveals the solution to what experts are calling “a lifestyle-driven epidemic.” Learn how to put yourself in charge of your dietary choices so you can prevent type 2 diabetes or turn it around.

Most people don’t realize how their eating habits are sabotaging their metabolism. A lot of foods cause a huge spike in our blood sugar, which could lead to hormonal imbalance, insulin resistance and ultimately, type 2 diabetes. And things only get worse from there – it could also open the door to chronic inflammation and even cancer!

In Episode 4 (Gut Health), you’ll discover how the unique ecosystem of your gut bacteria affects your overall health (and how to keep it in perfect balance).

Uncover the real reasons why your digestive system is at the root of all of your health concerns, whether it’s your immune system, mental health, or even the general quality of your life!

You can use this knowledge to heal your body inside out, boost your energy levels, lift your brain fog, lose weight, and more.

In Episode 5 (Problems with Gluten and Gluten Free, What Next?), we expose the truth about gluten and a ‘gluten-free’ diet. Don’t fall for the trap of weeding gluten from your diet and replacing it with something just as unhealthy!

Become an expert on identifying gluten-free “junk foods” so you can steer clear of them and avoid feeling sick.

In Episode 6 (Fighting Cancer With Nutrition), we’ll tackle the big “C.” Discover why cancer is like a plant and how our environment causes it to thrive.

Understand the importance of epigenetics and the role it plays in your personal cancer risk. Which people get cancer and what can you do to avoid it?

Episode 7 (Sleep, Toxins, and Autoimmune Wellness), shows you what to do if you have a type of autoimmune disease.

We’ll help you negotiate your way through treatment options and learn how to manage this condition – and even keep it at bay for good. Finally, you’ll get the answers you need and stop your immune system from attacking you!

In Episode 8 (Are Fake Sweeteners Worse Than Sugar?) we find out the shocking truth about the shortening life expectancy of our children’s and grandchildren’s generations.

We’re living in a time where brightly-colored artificial food is cleverly designed to appeal to the senses – but offer ZERO nutrition. Learn how to see through the clever marketing of so-called “health foods” before it’s too late.

Discover how the science behind ‘sugar dysregulation’ is slowly killing us – and how to STOP it!

Learn how to live longer, lose weight, prevent disease, and completely heal yourself and your loved ones

Get the Food, Health, & You Complete Implementation System and join the movement to treat the root cause of disease.